Top 5 Tips to Prevent Sports Injuries

Sports injuries are common but many can be prevented with the right preparation and habits.

1. Warm up properly

Spend at least 10 minutes warming up before any sport. Dynamic stretching and light jogging prepare your muscles and joints.

2. Use correct technique

Poor form puts extra stress on joints and ligaments. Work with a coach to ensure proper technique.

3. Strengthen supporting muscles

Strong core, hip and leg muscles protect your knees and ankles during high-impact movements.

4. Rest and recover

Overtraining leads to overuse injuries. Include rest days in your schedule.

5. Wear proper footwear

Good shoes provide cushioning and support, reducing the risk of ankle and knee injuries.